Last night I had a much needed massage after work. I noticed my shoulders, not my neck (which is odd for me) were pretty tight this past weekend. I suspect it was something compensating for a sore spot at the left of my hips/butt that had been forming. I felt better immediately last night and my hips/butt wasn't sore during my workout.

We'll label this post shameless promotion for my friend Ben Miller at Body and Soul Massage here in Jtown. He has deals going on in November and December, so go get on that. I'm blessed to know him and pretty sure I'd be a cripple if I didn't.