Last night the girl child and I joined the Wild One and Rex at Shakespeare in the Park.  We had a lovely evening with fluffernutters and wine.  Of course, this morning I felt half sick thanks to the blech that I was consuming after a few weeks of eating pretty darn healthy.

That should have been a warning to me... but it wasn't, so tomorrow I'm probably going to be miserable as I ate like complete ass today.  First there was lunch at the Italian Oven since Rex was in w/ other team members, then happy hour/dinner from Windber Hotel, more grease at the Alibi, and smores at the Laws'.  I'm willing to suffer the smores consequences any day.

So yea, tomorrow I'll be working out for a very very long time.