PSA:  If you have a tension headache up the back of your neck, don't go to 2 hours of physical therapy for your shoulder.  Frell me sideways with a chainsaw.  I thought back spasms sucked, neck spasms are way worse.

The good news is that I had gone a month and a half without troubling pain -- and this should fade.  If it doesn't lighten up over night I think I need to call the chiropractor to make sure I didn't jack myself out of alignment somehow.