I managed to get two days in a row going for 2 15 minute walks. Today I kind of blew it walking only once, but more like 25 minutes. I really need to get back in gear. Must get rona-weight back off. On another note - I slept pretty well last night. The pain in my shoulder has subsided substantially. It's still very limited in motion and if I try to use it the wrong way it hurts, but I was finally able to get comfortable in bed a little longer - that's a huge win. Maybe going for a couple walks is helping in that area too.
I know there is no get skinny fast solution, it is always an obscene amount of work for slow gain that is easily lost the second I don't maintain complete discipline. I gotta get there though -- once again.
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