Spent a couple of days with all over aches, head feels too heavy to be held up by my neck.  Had my second chiro appt yesterday after which I felt a little looser.  Yep, gotta return again next week.  In the evening the youth group had the first pool party of the year and I'm glad I went.  Just being in the water moving a bit helped loosen me up further.  Tonight I have a massage, so I'm hoping I'm nearing comfort.

 

I really should try to get my rear over to UPJ and swim this summer too.  I wonder if their schedule will have anything outside of work hours.  If I want to get training for a 5k this fall but keep fighting an aching knee I will need to do something to get in shape.