This year's blood work shows that I'm getting to some of the upper limits on "normal" on a few items.  This is definitely the final warning to start to make some changes.  This morning I reactivated a few apps.  First goals are to start getting more water and get going with intermittent fasting.  I am hoping that both of these, in their own way will help cut back on my intake - but yes, I also activated my app to track what I eat and how much I exercise.

With vacations coming up I'm being realistic - I will be eating onboard.  That can be dangerous, but I usually come back not wanting to eat or cook for a while.  I can also try to use that as a 'goal', making improvements right now a small step leading up to that goal.

I also realized that when school ends I won't have as much rush in the morning.  I really should reclaim that time for me.  A younger me would have wanted the extra sleep.  I still do, but I know that my eyes will just open, so why not take that time and go for a walk?

I need these test results to be my trigger.