A little more on my shoulder - I'm now to the point of frozen shoulder.  Guess what, it's fairly common in women in menopause (40-65).  The good news is after the frozen phase comes the thawing phase.  The mediocre news is that the frozen phase can last 3 to 12 months and the thawing phase can take months and months.

I felt like I had gained a bit from my Monday acupuncture treatment yesterday, but I had also taken an anti-inflammatory yesterday morning.

So here's the question, do I just wait it out and keep trying to stretch or do I keep sinking money into chiro and acupuncture with the hopes that they will expedite thawing?  Do I bother to make an ortho appointment?  One thing for sure is I am praying nothing happens to my left shoulder or I am screwed.